The good, the bad and the science based lifter -  How the pursuit of “optimal” has had the opposite effect Over the last few years – “Science based training” has become one of the most powerful marketing labels in fitness. Programmes, influencers & coaches routinely justify their methods with reference to studies, charts & academic language. On the surface, this sounds like progress, less bro-science, more evidence & better results. What could be wrong with that? The issue is

For those of you reading this article and who don’t know who I am, my name is Chris, and I have been training for over 10 years and have...

THE BENEFIT IN INVESTING SIGNIFICANT TIME IN MUSCLE GROWTH PRIOR TO CROSSFIT At 16 I walked into the gym for the first time, with no real...

This months gym spotlight is with Buildbox, Founded by Hannah Burns. Hannah in my opinion is one of Edinburgh's best coaches and really does live and breath fitness. Hannah recently acquired her own unit and has created a space for in person & online clients to train. Below is some information on what Hannah offers, from a training and recovery perspective I would highly recommend checking out her Instagram & website. "We are BUILDBOX - Edinburgh’s newest Functional Fitness

Elite Physiques: Sports Therapist, Edinburgh Elite Physiques is a sports therapy clinic in Edinburgh, Scotland, founded by Dion...